The pelvic floor is a group of muscles and ligaments that attaches from the front of the body to the tailbone, extending to ...

The claims about these machines range from improving circulation and lymphatic drainage to enhancing recovery to helping you ...

To understand the potential risks and benefits of lymphatic drainage massage and how it may align with your needs, we spoke to Rebecca Faria, licensed lymphatic drainage specialist and founder of ...

The benefits of massage extend to skin health as well. Facial massage, which includes shiatsu, gua sha, acupressure, lymphatic drainage, etc., can help improve its elasticity, tone, and overall ...

Pelvic floor dysfunction (PFD) and endometriosis are closely connected, as both can cause chronic pelvic pain and affect the muscles and tissues in the pelvic region. Pelvic floor exercises may ...

a similar protocol that I follow after full-body lymphatic drainage massages. I felt nothing but glowy and supple following the massage, but I hydrated to support the residual effects of draining ...