The ayurvedic diet is a centuries-old practice where you eat according to your dosha. The diet improves digestion, metabolism and immune regulation to reduce the risk of disease.

According to Ayurveda, the 5,000-year-old Indian system of holistic healing, your health and personality are deeply connected to three basic energies or doshas—Vata, Pitta, and Kapha. These doshas ...

The balance of the doshas is a dynamic process that is affected by seasonal changes, lifestyle and diet. According to Ayurveda, we are made up of the five elements and individual consciousness.

Preheat the oven to 200°C. Make the dressing by mixing all the ingredients and set aside. Slice the cauliflower into 'steaks' and brush with tandoori paste.

To handle this dosha, take an enema, have warm baths, stay warm with medicines that bring out sweats, ... sprouted grains and porridge in diet and keep exertion less esp. in the heat.

Understanding Doshas: 5 simple steps to embrace Ayurvedic diet for managing diabetes In a world inundated with fad diets, the Ayurvedic approach to nutrition stands out as a time-tested and ...

Here are some changes you can make in your diet to balance your doshas this summer: TRENDING NOW. Light easily digestible food should be taken as the digestive capacity will not be strong enough.

Tips For Balancing Vata Dosha. By DR NITIKA KOHLI. Every person’s body contains three active energies, ... and diseases you are likely to contract or the diet you ought to eat.

Follow a Pitta-Balancing Diet: Consuming naturally cooling and light foods can help pacify the pitta dosha.Opt for foods with a naturally sweet taste and include cauliflower, cucumber, leafy ...

Gulkand is an Ayurvedic superfood that cools the body from within. It can improve digestion and help balance emotional ...