A s modern nutrition trends come and go, many people are turning to time-honored systems with deep cultural and historical ...

According to Ayurveda, the 5,000-year-old Indian system of holistic healing, your health and personality are deeply connected to three basic energies or doshas—Vata, Pitta, and Kapha. These doshas ...

As Sawan 2025 commences, Vedic astrology suggests balancing doshas through diet. The monsoon season can aggravate pitta, ...

Chia seeds offer healthy antioxidants and filling fiber, but should you mix them with water to lose weight? That’s what people on TikTok are doing. We consulted a registered dietitian and dove ...

Heartburn, a common discomfort caused by stomach acid reflux, can be managed with Ayurvedic remedies. Licorice root and ...

Gulkand is an Ayurvedic superfood that cools the body from within. It can improve digestion and help balance emotional ...

Discover Bollywood star Urvashi Rautela's simple yet effective diet secrets for glowing skin and confidence, as revealed by her nutritionist Shweta Shah. Learn about her balanced 3-meal-a-day plan, ...