If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...

The ayurvedic diet is a centuries-old practice where you eat according to your dosha. The diet improves digestion, metabolism ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness.

Emphasizing diet, tailored therapies ... By choosing asanas that suit their dosha, individuals can achieve a more balanced and restorative practice. While being Tri-Doshic (good for all Doshas ...

Discover Ayurvedic strategies for addressing low testosterone by balancing doshas, improving digestion, and incorporating ...

Spas often draw from the local well of belief and tradition, but how do you really know what you're getting into—and should you mix and match?

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases. Autoimmune diseases ...

Share on Pinterest New research indicates that a healthy, antioxidant-rich diet may help reduce pain. Darren Muir/Stocksy Recent research found that a higher-quality diet, rich in whole ...

The liver, one of the largest organs in the body, performs over 500 essential functions, including detoxification, bile ...

Note: in this context "diet" simply refers to the foods we eat, rather than a weight-loss-specific programme. These "best overall diets" are designed to be good for everyone, promoting general ...