The ayurvedic diet is a centuries-old practice where you eat according to your dosha. The diet improves digestion, metabolism and immune regulation to reduce the risk of disease.

According to Ayurveda, the 5,000-year-old Indian system of holistic healing, your health and personality are deeply connected to three basic energies or doshas—Vata, Pitta, and Kapha. These doshas ...

People who are more prone to getting cold and cough should avoid eating chilled curd. Eat curd with roti or rice at room temperature. Eating fermented foods like curd can cause indigestion, heaviness ...

As Sawan 2025 commences, Vedic astrology suggests balancing doshas through diet. The monsoon season can aggravate pitta, ...

When the doshas are out of balance, it can lead to adverse health effects." The balance of the doshas is a dynamic process that is affected by seasonal changes, lifestyle and diet.

Gulkand is an Ayurvedic superfood that cools the body from within. It can improve digestion and help balance emotional ...

Understanding Doshas: 5 simple steps to embrace Ayurvedic diet for managing diabetes In a world inundated with fad diets, the Ayurvedic approach to nutrition stands out as a time-tested and ...

Vata, Pitta or Kapha? Which Ayurvedic body type are you? Sync your diet to your body type - or dosha - with these healthy and tasty recipes by TV chef Anjum Anand.

Did you know that not eating the wrong foods can cause an imbalance in your doshas, which in turn can lead to ailments? Here's how you can balance them this summer!

Here are three tips to help you balance the pitta dosha: Follow a Pitta-Balancing Diet: Consuming naturally cooling and light foods can help pacify the pitta dosha.