Freya Nicklin came third after showing "true maritime grit and leadership" on a nine-day Duke of Edinburgh’s Award sailing expedition in challenging Force 6-8 winds when she helmed a 55-foot yacht for ...

Keep reading to learn more about the best diet to get defined abs, including foods to consider eating and limiting. It may be difficult to know where to begin when eating for defined abs.

Lady Louise Windsor is the eldest child of the Duke and Duchess of Edinburgh, also known as Prince Edward and Duchess Sophie. A member of the British royal family, Louise is the older sister of ...

Melinda wrote: 'We've got some very happy news to share. @raj.joshi.expedition and I got engaged in beautiful New Zealand at Matariki, the Māori New year, and we are getting married next year!' ...

Protein also has a higher TEF (thermic effect of food) than fat or carbohydrates, meaning it helps your body burn more calories when you eat it. And on top of that, protein can help you build muscle ...

More than 70 Faringdon Community College pupils received their Duke of Edinburgh's Awards at the ... and completing a demanding expedition. The scheme is designed for participants to have fun ...

A live performance venue and arts centre in Cambridge has been given royal approval. The Duke of Edinburgh visited Cambridge Junction in Clifton Way for a guided tour focussing on the charity and ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may earn compensation through affiliate links within the story. All prices are ...

Edinburgh police have come under fire once more as youths hurl fireworks at cars in the Niddrie area. Officers have closed Niddrie Main Road and asked the public to avoid the area. This follows ...

Good food hygiene is essential to make sure that the food you serve is safe to eat. It helps prevent food poisoning. When you are setting up a food business, you need to introduce ways of working that ...

When veteran talent scout Eric Bossi first got word there was a promising basketball player in Maine by the name of Cooper Flagg, his reaction was entirely rational: “I don’t go watch kids in ...