"Adrenal cocktails," sometimes called "cortisol cocktails," are all the rage on TikTok, with users claiming they can help ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

The primary cortisol-reducing power of salmon is its omega-3 fatty acid content, Johnson says. “Foods rich in omega-3 fatty ...

However, a 2021 study concluded that participants who took omega-3 fatty acids over four months developed lower overall levels of cortisol and inflammation during stressful periods and higher ...

Vitamin D and cholesterol share a complex relationship. While vitamin D may help lower cholesterol levels, some studies suggest vitamin D can actually raise them.

Enough vitamin D may regulate immune function and potentially reduce the risk of autoimmune-related hair loss [5]. Inflammation Reduction: The vitamin also has anti-inflammatory effects.

Vitamin D is an essential nutrient that’s important during menopause for several reasons. It may help protect bones, muscles, and heart health and reduce certain menopausal symptoms. Conversely ...

If your doctor confirms that you have high cortisol levels, usually through a blood or urine test, they can help determine the underlying condition and advise on treatments to lower cortisol ...

Dermatologist Kiran Sethi has shared that sunscreen use could reduce Vitamin D levels but it doesn't cause Vitamin D deficiency. NDTV Health Desk Health Mar 06, 2025 15:11 pm IST Read Time: 2 mins ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products.