"Adrenal cocktails," sometimes called "cortisol cocktails," are all the rage on TikTok, with users claiming they can help ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

Stepping past 40, navigating body shifts becomes important for men. A big change often involves your hormone levels, like ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

The primary cortisol-reducing power of salmon is its omega-3 fatty acid content, Johnson says. “Foods rich in omega-3 fatty ...

Another study found that vitamin D deficiency is common in people with rheumatoid arthritis (RA), and may be linked to musculoskeletal pain. Not having enough vitamin D can: affect your immune ...

The study, titled “Blood Pressure Decreases in Overweight Elderly Individuals on Vitamin D: A Randomized Trial,” focused on a group of 221 older individuals living with obesity.

Yes, low vitamin D is associated with an increased risk of Alzheimer’s disease and cognitive decline, especially in older adults and women. One large population-based study found that older adults ...

FactCheck FactCheck: False claims about toxins, Vitamin D and ‘cooked’ skin in viral claims about suncream Suncream does turn sunlight into heat, but not enough to “microwave” you.

The United States Preventive Services Task Force (USPSTF) recommends against routine supplementation with vitamin D, with or without calcium, for the primary prevention of fractures in ...

Regular yogurt contains nearly 50% of the daily value of calcium, according to experts. (iStock) Yogurt is high in calcium, vitamin D and protein, all of which support bone health, according to Klunk.