As we get older, the way our bodies process alcohol changes. We spoke to nutritionists, neurologists, dermatologists and ...

Sleep is so important, and on average, adults need around 7-9 hours of it per night - but did you know the way you wake up is ...

Studies show that the stress hormone, called cortisol, is already higher during winter because of the cold weather and lack ...

In other words, these temporary spikes in cortisol make your body more fit and resilient over time—and can lower baseline cortisol levels because HIIT teaches your body (and your brain ...

If there was a supplement you could take to lower ... your cortisol levels. Many are hocking supplements — like Goli’s Ashwa Gummies, which contain ashwagandha, pectin and vitamin D ...