6 foods that may reduce cortisol Some nutrients, like omega-3s and magnesium, may help tamp down on cortisol production or to even help to calm the body, says Jessica Cording, R.D., the author of ...

The primary cortisol-reducing power of salmon is its omega-3 fatty acid content, Johnson says. “Foods rich in omega-3 fatty acids have well-documented anti-inflammatory properties that may help lower ...

But lower levels of cortisol can help to reduce inflammation and control your blood sugar, metabolism, and blood pressure, according to the U.S. National Library of Medicine.

It’s called the Cortisol Cocktail, and people claim it really works to lower cortisol levels. But what does the science say?

How to lower stress in 5 minutes These science-backed habits tap into how your nervous system, posture, breath, and senses work.

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.

Keeping your arteries clear is essential for overall health, as blockages can lead to heart attacks, strokes, and other health issues.

In a world filled with artificial light and fast-paced routines, returning to natural sources of red light, such as sunrise ...

When your eye twitch means something serious with seven health conditions that could be causing that annoying eyelid flutter ...

Along with a healthy diet, sufficient sleep, and stress management, physical activity helps improve blood circulation, reduces stress, enhances hormonal balance, and supports the production of immune ...