From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

In modern society, poor sleep quality and sleep deprivation have ... Regular consumption of foods rich in magnesium can meet the daily requirements. For instance, a 40-year-old non-pregnant ...

While eight hours of uninterrupted sleep sounds ideal, it's not always within reach. From bright lights and packed schedules ...

In addition to such advantages, many believe the mineral can ... for sleep, but experts say more research is needed and that ...

NAC, short for N-acetylcysteine, is an up-and-coming supplement gaining traction recently due to the proposed health benefits it may offer. Acting as a precursor to glutathione, a potent ...

Josh Axe, clinical nutritionist and co-founder of Ancient Nutrition, shares the best alternatives to melatonin if you decide it's not for you. He also breaks down why melatonin can make you feel ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

Saunas and cold plunges have long been used in physical therapy and relaxation, but can these returning trends really help you sleep? Joshua Cox-Steib is a sociologist and freelance writer.

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

Sleep quality issues in early middle-age are associated with accelerated brain aging and cognitive problems later in life, ...