Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

School’s out for summer and many kids will soon be headed off to summer camp. Camp is fun, but a study by the American Camp ...

V.I.P. Volunteers in Parks: Tasks vary and may include litter pick-up, pulling weeds, spreading mulch and more. Wear sturdy ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

School breaks are a great time for kids to get active, make friends and learn new skills. The City of Saskatoon Leisure ...

What's going on in Columbus and the surrounding area? Find out in our Things to Do feature which looks ahead to many area ...

The 2025 Asheville Community Talent Showcase (A.C.T.S.) is presented by Asheville Community Theatre at 7:30 p.m. A.C.T.S. is ...

Celebrate the 97th Academy Awards the Iowa City way or jam out with a lineup of local rock bands, here are three events to check out in Iowa City ...

Helping kids grow into healthy adults means making sure they get into the habit of being active. That doesn't mean that they have to go to a gym and start a formal exercise program! The CDC recommends ...

Kids get to play with their friends, and you get some time to work ... so it’s important that you let them have a say in what type of activities they fill their time with. Not only will they get to do ...

Chandler Nunnally heads out to My Gym Children's Fitness Center in Virginia Beach to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and moving with fun and ...

Taking care of a sick kid isn’t easy, especially when parents also have to work. Find out what parents can do to take care of their children and themselves.