Alkaline. Electrolyte. Flavored. Walk down the beverage aisle and you'll find all kinds of waters promising extra health ...

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It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Over 140,000 pounds of these ready-to-eat bologna products are being recalled. Here's why.

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

A dietitian confirms whether too much salt is harmful to health. Discover the recommended intake limits and potential effects of overdoing it with sodium.

Ever wondered what Canadian soldiers eat in the field? Watch as a group of British lads—joined by the hilarious @ashens—dive into a Canadian military MRE, trying everything from freeze-dried ...

Amid growing tensions with the U.S., Canadian travellers are staying local for the Canada Day long weekend, according to Kayak. Where to go for Canada Day and what to do.

The national 'emergency' that is hitting Canadians where it hurts — in their paycheques Most of us probably don't understand or care about the poor productivity that economists and politicians are ...