One-third of Canadian adults aged 55 or older are nutritionally at risk, potentially leading to increased hospital stays, ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Each soup at Panera comes with its own unique set of characteristics. In some cases, those characteristics include a ...

Choose healthy fats. The Mediterranean diet encourages more unsaturated fats, such as olive oil. Olives are grown in the ...