A registered dietitian shares the best diet and exercise tips to help optimize your GLP-1 response for faster weight loss.

Marine-derived proteins and peptides represent a burgeoning field of research with significant implications for both food and biomedical industries. Known as the ...

Discover how Ashish Chanchlani lost 40 kilos without giving up his favorite foods! Learn his balanced diet secrets calorie tips and the importance of cheat days ...

Soon December, many of us will tuck in to a festive-themed lunch sandwich - but with nutrition - not all are built equally ...

Her evening snacks include protein chia seeds pudding, fruit and yoghurt, or peanut butter toast and nuts when she is on a shoot.

A healthy diet is fundamental to overall well-being, influencing not just the stomach but the entire body’s functionality.

This combination of eggy goodness helps keep you feeling full and satisfied longer after eating, making eggs an ideal choice for those looking to curb hunger and keep energy levels in check throughout ...

The internet is abuzz with claims that ragi and jowar are healthier alternatives to wheat. But is this true? Let’s explore ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Humanity’s culinary journey has been nothing short of an evolutionary marathon, shaped by survival, environment, and that insatiable curiosity for flavour. Starting with our primate ancestors munching ...