A registered dietitian shares the best diet and exercise tips to help optimize your GLP-1 response for faster weight loss.

Marine-derived proteins and peptides represent a burgeoning field of research with significant implications for both food and biomedical industries. Known as the ...

Discover how Ashish Chanchlani lost 40 kilos without giving up his favorite foods! Learn his balanced diet secrets calorie tips and the importance of cheat days ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

From oats to avocados, a dietitian shares the eight best carbs to eat at breakfast for weight loss and how to enjoy them.

Soon December, many of us will tuck in to a festive-themed lunch sandwich - but with nutrition - not all are built equally ...

The gut of animals is a complex ecosystem consisting of trillions of bacteria and other microorganisms that are unique to every individual. Infants can inherit their first gut bacteria through vaginal ...

FMI researchers have developed a new tool that maps how proteases—enzymes that process proteins—cut their targets. This ...

Her evening snacks include protein chia seeds pudding, fruit and yoghurt, or peanut butter toast and nuts when she is on a shoot.

A healthy diet is fundamental to overall well-being, influencing not just the stomach but the entire body’s functionality.