Key nutrients found in a range of healthy foods may help prevent or ease depression, anxiety and other mental health concerns.

A registered dietitian shares the best diet and exercise tips to help optimize your GLP-1 response for faster weight loss.

Marine-derived proteins and peptides represent a burgeoning field of research with significant implications for both food and biomedical industries. Known as the ...

Discover how Ashish Chanchlani lost 40 kilos without giving up his favorite foods! Learn his balanced diet secrets calorie tips and the importance of cheat days ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Learn the sneaky signs of protein overconsumption and why too much of this essential nutrient can harm your health.

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...