Toppings: Alderson chops roasted seeds with fresh herbs and garlic to make a garnish for soups (this butternut squash soup is ...

these winter squash seeds are as versatile as pumpkin seeds. Harvested in the fall, winter squash comes in umpteen different shapes, sizes, and varieties, including butternut squash (Cucurbita ...

After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The […] ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Roasted pumpkin seeds is a fun and tasty way to make use of every part of the pumpkin. The Fall season is here, and if you ...

Lisa Young, RDN, adjunct professor of nutrition at NYU, and nutritionist in private practice based in New York, says, “It ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

In the middle of October, bird watchers estimated about 40 short-eared owls were seen hunting on the wetlands — probably a ...

Chia seeds come from the plant Salvia hispanica L. They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium. The seeds are ...

If you’re already eating spinach, kale, collard greens and other green leafy vegetables regularly, you’re on the right track ...