Sugar, a term encompassing various sweet-tasting, soluble carbohydrates ... Regarding diet suitability, there are notable differences between allulose and sugar. Let’s start with allulose ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

One UAB expert dives into the difference between traditional sugar and nonnutritive sugars. Classified as a nonnutritive sweetener, aspartame does not provide significant carbohydrates or calories.