Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Are Diet Coke and Coke Zero really that different? Here are the differences and health factors in the diet soda vs. zero-sugar soda debate.

The difference between sugar and carbs lies in their nutritional value. Here, we break down simple carbs, complex carbs, and where sugar fits into it all.

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Once you decide to start living low carb or keto, you have to learn a new kind of math about net carbs versus total carbs. This isn’t something that is listed on food packaging so follow along in this ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white bread, white ...

Carbohydrates are an essential part of a healthy diet, but it’s important to know they’re not all created equal. How do you tell the difference between “good carbs” and “bad carbs”?