The Good, The Bad, The Ugly MOPE Clinic Why Your Carbohydrate Choices Matter To Your Long Term Health By helping people unde ...

From Rajasthan's festive spread to Bihar's rustic litti chokha and Madhya Pradesh's comfort food, here is a regional guide to ...

Are Diet Coke and Coke Zero really that different? Here are the differences and health factors in the diet soda vs. zero-sugar soda debate.

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

Greek yogurt has taken over the shelves of the Western world's supermarkets, where you will perhaps find more varieties ...

A new study reveals that Americans are confused about what “processed food” actually means, and which types pose health risks ...

Clear protein is emerging as a refreshing alternative to traditional protein shakes, especially favored for its light, fruity ...

Learn how an imbalance in gut bacteria can lead to oestrogen dominance PCOS and thyroid issues and what you can do to support ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.