Chromium isn't a nutrient most people pay attention to, so be sure to have these foods on your shopping list to reap the ...

The carnivore diet defies conventional wisdom, cutting out all plants for meat-only meals. Is it extreme or a misunderstood ...

The first trimester is key for mom and baby’s growth. Proper nutrition helps fetal development and eases pregnancy ...

Experts have identified ten superfoods that can help encourage hair growth and prevent thinning by providing essential ...

Building a farm in Minecraft provides a sustainable source of food, materials, and experience points. Consider the location ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or cocoa products—to help increase ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and nails. When it comes to promoting hair growth and preventing hair loss, ...

Vegetarians and vegans can also be prone to iron deficiency anemia if they don't seek out alternate sources of iron other ... not getting enough iron in your diet. Blood loss through heavy ...

According to the National Health and Nutrition Examination Survey, absolute and functional iron deficiency both affect a large percentage of adults in the US -- around 14% and 15%, respectively.

We might usually think of meat when we think of iron, but in reality, there are plenty of vegan iron sources that you can use to round out your diet. Iron is an important mineral that your body needs ...