If you regularly feel fatigued or weak, you may have an iron deficiency. Here are some common symptoms, causes and ways to fix it.

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One in three American women suffers from iron deficiency. Discover the warning signs, who's at highest risk, and effective ...

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What happens if we are low on iron? “Our primary source of iron is from food,” says Stephenson. “If we don’t get enough to meet our requirements it can lead to iron deficiency.” ...

Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or cocoa products—to help increase ...

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Spinach, mustard greens, celery, and broccoli are excellent vegetarian sources of iron. These vegetables help increase hemoglobin levels while providing dietary fiber and essential nutrients.