The carnivore diet defies conventional wisdom, cutting out all plants for meat-only meals. Is it extreme or a misunderstood ...

One in three American women suffers from iron deficiency. Discover the warning signs, who's at highest risk, and effective ...

Craving ice constantly? It could be a warning sign of iron deficiency. This condition, known as pagophagia, falls under pica, ...

“Seeds are a great source of nutrition, and many following western diets aren’t consuming enough,” Rymer tells Plant Based ...

Experts have identified ten superfoods that can help encourage hair growth and prevent thinning by providing essential ...

There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help ...

The first trimester is key for mom and baby’s growth. Proper nutrition helps fetal development and eases pregnancy ...

An Iron Age nailed head found in Ullastret ... The ratio of different isotopes preserved in teeth can shine a light on a person's sources of food and water, which vary in isotopic composition ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Oat milk is a popular plant milk made by blending oats with water. It's lactose-free, vegan-friendly, and has a mildly sweet ...

In addition to weightlifting, Freeman said that people with medical concerns, such as undergoing surgery or recovering from ...

Almond flour works well for making crispy coatings for meats, but in baked goods, it can create a denser texture. If you’re ...