Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

“Red meat, like beef, is a good source of iron when eaten as part of a healthy diet,” says Dr Williams. “One 70 g serving contains 2.5 mg of iron. But you should avoid eating more than 350 g ...

Iron is a key nutrient missing from many Americans' diets. WebMD explains how to get more iron in your diet with supplements and food sources.

According to the Dietary Guidelines of America, iron-fortified, whole grain cereals contain the most iron, with about 16.2 mg per standard serving. What are the 10 foods highest in iron?

Vegans typically consume an adequate amount of iron because their diet is high in vitamin C, which improves absorption of nonheme iron. These 6 foods are great sources of vegan-friendly iron: 1.

Cooking food in cast iron skillets to increase the amount of iron in your foods Eating whole grains Making an iron-rich salad full of plant sources of iron, such as spinach, peas, lentils, white ...

Food sources of iron. Food is the best source of iron, as there’s minimal risk of getting too much iron from food, says Politi. Foods rich in iron include: Oysters; Fortified cereals; ...

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive decline that comes with aging, a new study suggests.

Cooking in cast iron can add some iron to your food. However, cast iron is not a reliable or significant source of iron in your diet if you are iron deficient or have iron-deficient anemia. This ...