The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

EXCLUSIVE: Katie Thornton fought the pounds for 20 years before finally finding a weight loss routine that worked.

When finding the best Weight Watchers cocktails and alcoholic drinks, variety is the key. Different types of alcohol off ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate into my diet at home.

Two Big Macs, two Filet-o-Fish sandwiches, and 58 ounces of Diet Coke were consumed to fully understand the diets of the two ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Tim Heidecker has young kids, which means his “usual” diet consists of pasta, roast chicken, taco night, and leftovers. This ...

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...