Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

From opting for natural sweeteners to gradually reducing consumption of sugary drinks, here are a few tips to follow for ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Here's how you can make an Oatly Barista Edition oat milk latte from the comfort of your own home. The post Try this easy way ...

For a refreshing treat, blend one cup of fresh orange juice, one cup of orange pieces, two tablespoons of sugar, and two ...

With rising childhood obesity rates, making mindful food choices and staying active is more important than ever. Simple ...

In this article, let's explore the harmful effects of sugar. It emphasizes the importance of creating a balance in our diet ...

Everyone knows that fat is where the extra calories you eat end up and the main reason your clothes fit too tightly. Body fat ...

Try our Dirty Diet Coke recipe with a twist of lime and a hint ... Add two pumps or two tablespoons of Coconut Syrup to an ...

During Ramadhan, some people may not undertake physical activity and, consequently, may gain weight during the month. People ...