“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

Blood sugar spikes often happen quietly after meals, especially after carb-heavy foods. A continuous glucose monitor (CGM) ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

BTS member Kim Taehyung recently spoke about his diet and losing weight in the last few days. Taking to Weverse, Taehyung ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

The approach combines elements of the Mediterranean diet with the Dash diet to create a plan that protects your brain ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...