This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

A China-based study found that intermittent fasting reduces hair growth in both animals and humans due to stress on hair ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...