This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

A China-based study found that intermittent fasting reduces hair growth in both animals and humans due to stress on hair ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition. According to the report, ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

In 2025, prioritizing health and managing weight remain essential goals for many. With numerous diets available, selecting ...