North Main Street curves through town like a lazy river of culinary possibilities, each storefront more tempting than the last. These historic buildings dating back to the 1800s now shelter some of ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

The actor behind Squid Game hero Gi-hun (Player 456) has discussed how he prepared for his character's final scenes mentally and physically — including by losing 22 pounds to show the toll being taken ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

Blood sugar spikes often happen quietly after meals, especially after carb-heavy foods. A continuous glucose monitor (CGM) ...