Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

If you see these sketchy additives on the nutrition label, it's a sign of the low quality and nutritional value of your packaged foods.

Every year on December 11 we celebrate International Mountain Day (IMD)—a tribute to the awe-inspiring peaks that shape our world and captivate our wanderlust. Mountains are more than stunning ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Dietitians share what they consider to be the unhealthiest Panera orders based on calories, fat, saturated fat, sodium, and ...

In our new column, "Ask the Health Coach," U.S. News health-coach-writer Stacey Colino tackles the annual tradition of New Year’s resolutions, with insights from experts on how to set yourself ...

As a result, including it in your diet may have a variety of health benefits ... In particular, its ample vitamin A content may support your vision and immune system. Raw zucchini offers a ...

The report by Italian mountain guide Saro Costa of his Alpin’ Ticino Project, ie the link-up from 19 to 30 October 2024 of the 42 3000-meter mountains in the Ticino Alps in Switzerland. The only ...

To increase awareness of the importance of mountains in preserving the natural balance of the world and the welfare of people, International Mountain Day is celebrated on December 11 every year. This ...

Please respect residents and emergency services by not parking outside approved areas. There is no safe and legal way to access the mountain by foot. Whilst pedestrians can walk along the public roads ...