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Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

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Adam Sexton, Arielle Mitropoulos and political analyst Scott Spradling react after Gov. Kelly Ayotte's first inaugural ...

The New Year is the most popular time to create fitness goals. But, what happens when the initial excitement of setting those ...

Learn effective strategies to prevent hair loss during seasonal changes. Discover tips for hydration, diet, and hair care ...

French biochemist Jessie Inchauspé is sharing her tips to lower blood glucose levels, as part of her new Channel 4 show.

Combining a balanced diet and a targeted beauty routine can help you get your radiant complexion back after indulgent ...

Learn how to manage diabetes effectively with these 15 actionable tips. From nutrition to exercise, this guide helps you live ...

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...