These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Trying to eat healthier in the new year, but a spouse won't play along? cleveland.com's Ask Lucas guy has some bad advice to ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Healthy comfort foods are the perfect blend of indulgence and nourishment, providing all the warmth and satisfaction of your ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

From protein-packed lunches to calcium-rich snacks and more, Dr. Ian Smith stops by TODAY to break down the key foods to incorporate into your diet as you age for boosting energy, happiness and life ...