This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Whether you’re starting a low-FODMAP diet or have learned what works for you, I’ve compiled meal ideas that will make this ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

From protein-packed lunches to calcium-rich snacks and more, Dr. Ian Smith stops by TODAY to break down the key foods to incorporate into your diet as you age for boosting energy, happiness and life ...

Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according ...

Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

People consume various types and quantities of food. Studies indicate that the gut microbiome could be one of the drivers of ...

Elderberries, long used in traditional medicine, are now backed by science for their health benefits. A study reveals that ...