To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to ...

Baba Ramdev, 59, shares his daily wellness routine, including yoga, meditation, and a sattvic diet. He swears by simple yoga practices like kapalbhati and anulom vilom for health and vitality. His ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...

Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...

Pregnancy power: Diet plan, exercise tips ... a daily gentle stroll might help control blood sugar levels. Yoga during pregnancy: Yoga can help regulate blood sugar, enhance circulation, and ...

No one has ever known so much about healthy eating and been less successful at following her own advice.