Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

According to Anna, Shakira’s diet included a lot of fresh veggies, low-glycemic fruits, and soups. For breakfast, she enjoyed eggs and a smoothie. To help those wanting to emulate Kaiser’s balanced ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

One year at university, I randomly decided I’d practice yoga every day for 12 months without ... I’ve attempted to have a plant-based diet for the month of January, knowing I love cheese ...

Pregnancy power: Diet plan, exercise tips ... a daily gentle stroll might help control blood sugar levels. Yoga during pregnancy: Yoga can help regulate blood sugar, enhance circulation, and ...

Apple Fitness+ is $10 a month and it gives you access to 12 workout types — including HIIT, yoga, core ... The app provides a training plan that has a mix of running and walking, and it has ...

No one has ever known so much about healthy eating and been less successful at following her own advice.