Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

According to Anna, Shakira’s diet included a lot of fresh veggies, low-glycemic fruits, and soups. For breakfast, she enjoyed ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

REVEALED: The secret behind the fitness of Sonu Sood in Fateh is his coach Yogesh Bhateja Bollywood News: Latest Bollywood ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

The holidays are over and the longest month of the year is in its first trimester. For many, after all the partying and ...

If your body can’t rest, your muscles can’t recover, hindering the muscle growth process. It’s key to all training plans, ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Pea Green Physio shares top tips for injury prevention and how it uses Focused Shockwave Therapy to treat sports injuries in ...

They are testaments to the human spirit, mainly because they are populated by staff who are deeply knowledgeable in their ...