Diet plan, exercise tips, hacks to manage stress and foods to fight gestational diabetes, here's everything you should know.

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A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

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As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

From morning rituals to physical exercise, check out the Aishwarya Sakhuja-inspired diet and fitness plan for weight loss.

Learn how to manage diabetes effectively with these 15 actionable tips. From nutrition to exercise, this guide helps you live ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...