The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

From morning rituals to physical exercise, check out the Aishwarya Sakhuja-inspired diet and fitness plan for weight loss.

Learn how to manage diabetes effectively with these 15 actionable tips. From nutrition to exercise, this guide helps you live ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Brazilian reality television star Gabriel Freitas died on December 30 following a heart attack. After his astonishing weight ...

They can help you design an individualized diabetes meal plan. Getting the right balance of protein, fat, and carbs can help you manage your blood sugar. Along with diet and treatment, exercise ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...