SAN FRANCISCO, CA – The Association of Indo Americans (AIA), in collaboration with the Consulate General of India, San ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

In today’s fast-paced, pressure-filled world, a growing number of young people are grappling with emotional turmoil. Many find themselves overwhelmed by academic stress, unemployment, social media ...

Contrary to the popular belief that yoga is merely a set of exercises involving contorting the body into various postures, it ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.

Before yoga studios, enthusiasts would turn to illustrated books to learn the postures and understand their benefits. Indeed, ...

As global attention turns to yoga on June 21, Swami Bodhamayananda, Adhyaksha of Ramakrishna Math, Hyderabad, offers a timely ...

The Srinagar Municipal Corporation Saturday commemorated International Yoga Day (IYD) with great zeal and enthusiasm at SK Park, emphasizing ...

On the occasion of International Yoga Day, a meaningful and spiritually enriching yoga session was held at the Bhattaraka ...