SAN FRANCISCO, CA – The Association of Indo Americans (AIA), in collaboration with the Consulate General of India, San ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The mind can be your best friend or your worst enemy. Krishna teaches Dhyana Yoga — the path of meditation. Meditation creates space between you and your thoughts, allowing you to respond instead of ...

In today’s fast-paced, pressure-filled world, a growing number of young people are grappling with emotional turmoil. Many find themselves overwhelmed by academic stress, unemployment, social media ...

Contrary to the popular belief that yoga is merely a set of exercises involving contorting the body into various postures, it ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, strength, and inner peace.