Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful ...

SAN FRANCISCO, CA – The Association of Indo Americans (AIA), in collaboration with the Consulate General of India, San ...

Contrary to the popular belief that yoga is merely a set of exercises involving contorting the body into various postures, it ...

In today’s fast-paced, pressure-filled world, a growing number of young people are grappling with emotional turmoil. Many find themselves overwhelmed by academic stress, unemployment, social media ...

Introduction Modern technology is trying hard to make our life easier. Now throughout the world man appears to be living a more and physically inactive life, he rides instead of walks, sits instead of ...

Why does just thinking about death make our heart skip a beat? From ancient times to today, humanity has spent lifetimes ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Calming the mind and body According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system.

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, strength, and inner peace.

There are two schools of thought regarding charity One says give freely without judging whether a person deserves it or not This premise follows nature the sun moon rivers and tress all give of themse ...