Dhyana (meditation) and (8) Smadhi (self-realisation). Need of yoga Yoga is quite effective and easy to do these not only exercise the limbs and the trunk, but also the visceral vital organs, ...

In a world where stress, anxiety, and depression are rampant, yoga offers a sanctuary of peace and resilience. The practice of pranayama (breath control) and dhyana (meditation) within yoga serves ...

The Yoga Sutras Of Patanjali — written by Patanjali — which ... (breathing techniques), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samaadhi. - based on six ...

Author and the director of The Yoga Institute, Dr Hansa Ji Yogendra, wholeheartedly agrees. Sharing that the act of dhyana or meditation can be extended to all activities, she asserts ...

Meditation and yoga are powerful tools for healing ... can introduce patients to techniques such as pranayama, asanas, and dhyana to patients, which are empirically demonstrated to induce ...