And is it possible to change the way you behave? Motivation underlies all of our behavior. Self-determination theory is a widely recognized framework for understanding motivation and the impact ...

Denis Waitley Determination is key! 39. “To follow, without halt, one aim: There’s the secret of success.” — Anna Pavlova The secret of success is persistence. 45. "The most difficult ...

The concept of intrinsic motivation arose in a 1985 study by University of Rochester psychologists Richard Ryan and Edward Deci. They developed the Self-Determination Theory (SDT) of motivation ...

Incorporating the principles of the Self-Determination Theory into educational practices can help address the pervasive apathy and disengagement plaguing schools today. By prioritizing students’ ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood.