Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve results.

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

Israetel is an exercise scientist and co-founder of Renaissance Periodization, known for his expertise in muscle growth. He’s ...

A new discovery about how tiny protein clusters form in cells could pave the way for treatments for Emery-Dreifuss muscular ...

To achieve strong, well-defined shoulders, it's essential to incorporate specific exercises that target all the deltoid ...

Each year, the American Academy of Orthopaedic Surgeons presents the Kappa Delta Awards and the Orthopaedic Research ...

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

Yes, "lean muscle" is a trendy term used ... starting with your feet about shoulder-width apart (this might vary by your anatomy and personal preference with experience), with your feet under ...

avoid overuse injuries and build more muscle. Why: The OG dumbbell shoulder-builder. Stand tall and press them up. Simple, but effective. Performing heavy standing movements also has a downstream ...

Among the requirements, the final rule includes limits on added sugars, saturated fat and sodium for foods to be labeled as “healthy,” and “healthy” foods must contain a certain amount of ...

(CNN) — The US Food and Drug Administration’s new standards for foods before they can be labeled as “healthy” on their packaging will go into effect about two months later than planned, according to a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...