The foot is a complex structure with many articulations and multiple degrees of freedom that play an important role in static posture and dynamic activities. The evolutionary development of the arch ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The high retear rate after a successful repair of the rotator cuff (RC) is a major clinical challenge. Muscle atrophy and fat accumulation of RC muscles over time adversely affect the rate of retear.

Not only does deadlifting make our movement patterns more efficient, but programming deadlifts into our workouts is efficient in itself, since the exercise involves training so many different muscles ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Build stronger shoulders with this shoulder workout from Powerlifting Technique. Includes the best exercises for all three deltoid heads, including overhead press variations, lateral raises, and face ...

Learn about 7 deadly diseases that start with shoulder pain. Early recognition of these warning signs could be life-saving for you or loved ones.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Background: Chronic kidney disease (CKD) accelerates the development of atherosclerosis, decreases muscle function, and increases the risk of amputation or death in patients with peripheral artery ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

The lateral raise is a key shoulder exercise that can add muscle size and strength, but most guys do it wrong. Here's the change to make for joint health.