The foot is a complex structure with many articulations and multiple degrees of freedom that play an important role in static posture and dynamic activities. The evolutionary development of the arch ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The high retear rate after a successful repair of the rotator cuff (RC) is a major clinical challenge. Muscle atrophy and fat accumulation of RC muscles over time adversely affect the rate of retear.

Not only does deadlifting make our movement patterns more efficient, but programming deadlifts into our workouts is efficient in itself, since the exercise involves training so many different muscles ...

Electromyographic (EMG) recordings are widely used in the study of sensorimotor and neuromuscular systems, more specifically, in the measurement of the muscle activation patterns during isometric ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Build stronger shoulders with this shoulder workout from Powerlifting Technique. Includes the best exercises for all three deltoid heads, including overhead press variations, lateral raises, and face ...

Learn about 7 deadly diseases that start with shoulder pain. Early recognition of these warning signs could be life-saving for you or loved ones.