Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve results.

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

Israetel is an exercise scientist and co-founder of Renaissance Periodization, known for his expertise in muscle growth. He’s ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Building your delts can be challenging, but Jared Feather of Renaissance Periodization shared a simple technique to help you ...

A new discovery about how tiny protein clusters form in cells could pave the way for treatments for Emery-Dreifuss muscular ...