If you are anything like me, mornings can feel like a bit of a scramble, alarm clocks ringing too soon, to-do list spinning ...

A recent study reveals that a modified DASH diet for individuals with type 2 diabetes can significantly lower blood pressure levels, even among those on multiple hypertension medications. This new ...

Finding the best recipe for health For the past 25 years, the DASH diet—developed by Johns Hopkins researcher Lawrence Appel—has helped patients lower their blood pressure and avoid heart disease ...

A seven-day meal plan could help lower high blood pressure naturally to a point where medication is less likely to be needed.

What Are Some DASH Diet Recipes? The great news about cooking on the DASH diet is that many recipes can be adjusted to fit within the guidelines. For instance, a salad recipe featuring a creamy ...

DASH Diet shines again in 2025 rankings, crowned #1 for heart health and high blood pressure- science-backed, flexible, and family-friendly.

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

DASH diet vs. Mediterranean diet Both the DASH diet and the Mediterranean diet have the same goal -- to lower your blood pressure -- and recommend similar foods. But there are differences.

The DASH Diet is an eating plan designed to help prevent or treat high blood pressure with an emphasis on fruits, vegetables, whole grains, and low-fat dairy products. Here's everything you need ...

The MIND diet — a combination of both the Mediterranean and DASH diets plus a focus on foods that improve brain health — was named the third-best diet.

These easy DASH diet lunch and dinner recipes are good for you because they contain plenty of whole foods and low amounts of salt. And they're tasty.