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The Mediterranean Diet, the DASH Diet, and the Flexitarian Diet are the three standout winners for 2025—each focusing on ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

bringing their trove of family recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a diet ...

In One and Done, senior test kitchen editor Jesse Szewczyk uses one pan—like a Dutch oven, sheet pan, or cast-iron skillet—to make meals you’ll come back to again and again. Click here for ...

Click here for even more one-pan meals. Unlike most baked pasta dishes, this recipe for baked rigatoni doesn’t require you to pre-boil and drain the pasta. You won’t have to pull out a big pan ...

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

Here's what you need to know about how your diet impacts your brain. With input from a panel of doctors and nutrition experts, U.S. News unveils new 2025 diet ratings. As part of a U.S. News ...

Looking for a low-carb snack that’s bursting with flavor and perfect for any occasion? These Carnivore Cheese Balls are here ...