10,000 steps for less: How just two Black Friday gadgets can help you get fit and lose weight
A couple of precise tech purchases could also massively elevate your step count and your overall fitness. With the Black ...
How to combat seasonal affective disorder as it gets darker earlier
The days are getting shorter as we "fall back” into standard time and it may be affecting your mood. While we settle into our ...
Southern Living1d
10 Things You Should Never Store In Your Attic, Garage, Or Basement
It might seem like common sense to store overflow belongings in the attic, garage, or basement, but if you care about them, ...
Psychology Today1d
Is It Seasonal Affective Disorder or the Winter Blues?
Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.
Middlebury Campus3d
20 Years of “From a Basement on the Hill”
In some ways, it’s hard not to treat “From a Basement on the Hill” as Elliott Smith’s ... Whispered confessions about ...
Richmond3d
4-cent real estate cut rejected by Richmond City Council
Richmond City Council on Tuesday night settled its protracted, two-month debate over the city’s real estate tax rate — opting ...
Seasonal Affective Disorder: How to Prep Your Body and Mind for Darker Days
For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...