Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Chris Curle shared her longevity tips, including going on field trips.

Before locking in any NFL DFS picks on sites like DraftKings and FanDuel for Monday Night Football, be sure to check out the NFL DFS advice, strategy, and stacks from SportsLine daily Fantasy ...

ELKO — Seniors in rural Nevada often face additional challenges finding services to meet their needs. But seniors in Elko County have fewer problems because of the services offered here ...

Although it’s been just two short seasons in Boulder, it is the end of an era of sorts, with not only Shedeur and Hunter, but several other transformational seniors moving on. Colorado safety ...

It's not a stretch (ahem) to say that Milwaukee has a plethora of cozy, calm and contemporary yoga studios. Here are five good ones. At one time, many people in the United States thought yoga was ...

Taking a lot of paracetamol, known as acetaminophen in the U.S., raises the risk of a host of health troubles in seniors Repeated doses were linked to gastric bleeding, heart failure, high blood ...

Mysuru: Karnataka State Dr Gangubai Hangal Music and Performing Arts University VC Nagesh V Bettakote on Sunday said practising yoga daily has proven to be beneficial in many aspects. He was ...

Academy for Academic Excellence officials announced senior Natalie Ritter, an Air Force Junior ROTC cadet, has been awarded a prestigious aviation scholarship. Ritter will graduate in 2025 and ...

After an extended absence from the U.S. Capitol, an investigation discovered she has been residing at a senior living facility in Fort Worth. Employees at the office complex told The Dallas Express ...

Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.